The parmesan crust on this tilapia is a game-changer.
Easy, delicious and healthy Trader Joe's Seafood Medley recipe from SparkRecipes. See our top-rated recipes for Trader Joe's Seafood Medley.
Creamed Spinach-Stuffed Salmon from Delish.com.
bear in mind that oily fish has more fat than white fish, but this is an excellent tasty dish.
Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family!
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.
A modification of Alton Brown from Good Eats' Tuna Croquette's recipe.
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with...
In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.
A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.
Baked version of recipe from SHAMBREE
Easy, delicious and healthy Carrabba's Fettucini Alfredo recipe from SparkRecipes. See our top-rated recipes for Carrabba's Fettucini Alfredo.
This is the simple swordfish recipe my mother taught me from New Bedford, MA
A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator...
Easy, delicious and healthy Baked Scallops with Herbed Crumb Topping recipe from SparkRecipes. See our top-rated recipes for Baked Scallops with Herbed Crumb Topping.
I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points
This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind...
These can be frozen in their shells and baked at a later time!
This recipe was in the NYTimes on 3.1.11. It is very tasty.
Fish and vegetables.
Easy--made in the broiler
Blend and Bake
Easy, delicious and healthy Parmesan Crusted Tilapia w/Lemon Caper Sauce recipe from SparkRecipes. See our top-rated recipes for Parmesan Crusted Tilapia w/Lemon Caper Sauce.
This recipe was given to me by my butcher's wife who learned it in cooking school
Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.
Delicious, fluffy, moist and crunchy Mahi Mahi easy, low calorie and nutritious.
Austria borrowed a well-flavored fish stew from their neighbors, the Hungarians.
I am always looking for quick, easy one pan dishes b/c I cook separately for my husband and myself. Here is another one I added to my list.
tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.
An authentic seafood pasta, great for a romantic dinner
This delicious and creamy fish dish is easy to make and very flavorful. Recipe Courtesy of www.eatingright.com
I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
This is a favorite I found on the Internet years ago. It's a meal in itself, and is excellent. I omit the salt and pepper.
Easy, quick dinner recipe that goes well with grilled veggies..
Easy, delicious and healthy Seafood Mexican Stew (Molcajete de Mariscos) recipe from SparkRecipes. See our top-rated recipes for Seafood Mexican Stew (Molcajete de Mariscos).
Ingredients:Onions, raw, 2 tbsp chopped (remove)Parsley, 1 tbsp (remove)Mayonnaise, regular (mayo), 1.5 tbsp (remove)Lemon Peel, .5 tsp (remove)*Lemon Juice, .05 cup (remove)Pepper, black, .25 tsp (remove)Pepper,...
Inspired by jttp://www.mycolombianrecipes.com/cod-fish-and-yuca-cakes
This is a very easy dish to fix and kids even like it. They can also help assemble the casserole.You can also substitute chicken nuggets for fish sticks.
From All recipies.com
Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!
This recipee is from the cookbook Nigella Express by Nigella Lawson
Chef Jody Adams of Rialto at The Charles Hotel in Cambridge is famous for this type of rustic dish. At the restaurant she serves the stew on mashed potatoes.
Easy, delicious and healthy Marinated Stuffed Tuna Steaks recipe from SparkRecipes. See our top-rated recipes for Marinated Stuffed Tuna Steaks.
I was looking for something quick and easy to do with the shrimp I had, so I sauteed them and they came out quite good!
Easy, delicious and healthy Tilapia with Cilantro Cream Sauce recipe from SparkRecipes. See our top-rated recipes for Tilapia with Cilantro Cream Sauce.
easy assembly, quick dinner choice
Fish & Vegetables
Easy, delicious and healthy Chinese Shrimp and Scallops in garlic sauce recipe from SparkRecipes. See our top-rated recipes for Chinese Shrimp and Scallops in garlic sauce.
adapted from a recipe on Recipezaar.com